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J Altern Complement Med. 2002 Dec;8(6):797-812.
Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: a literature review.
Raub JA.In addition to the yoga, I've cut out simple carbs. It was hard to do initially, but you start to get used to it after a while. Whole grains can actually taste good, and I've learned to love Wheat Germ! I've increased my fiber from next to nothing to nearly 30 grams a day... no easy feat...